Sometimes people look for treatments for attention-deficit/hyperactivity disorder (ADHD) that they hope will work together with―or even instead of―their doctor’s treatments. Doctors and others treat ADHD using methods that have been very carefully studied, tested and proven effective. These methods include medication and behavior treatment. Yet there are many other treatments for ADHD that people hear about from friends or on the Internet.
Here are a two terms you need to know to understand the treatments for ADHD discussed here:
How do I decide if alternative or complementary treatments will or won’t help?
If you hear or read about an alternative or complementary treatment in a magazine or book or from another non-scientific source, be careful. Serious researchers judge each other’s work in scientific journals. Alternative and complementary treatments usually aren’t carefully tested or judged by a group of experts. They are also often controversial.
What questions should I ask about alternative or complementary treatments?
Asking these questions can help you evaluate a treatment you might be considering.
When should I be suspicious?
When evaluating a treatment, look for these red flags that may signal that the treatment may be ineffective, not worth the money or just bad.
Don’t believe everything you read or hear about medical advances. Ask yourself where the information came from. Good information usually comes from medical schools, the government, medical associations and national organizations such as CHADD. Anyone can say he or she is an “expert.”
Talk to your doctor.
Before choosing a complementary or alternative treatment, talk to your doctor. Keep in mind that vitamins, herbs, and other treatments can cause problems with your other medications. Discuss everything you do to treat ADHD with your doctor.
Some Alternative and Complementary Treatments for ADHD
Dietary Treatment/ Nutritional Supplements
Having a healthy, balanced diet is key to having a happy and healthy life. According to the Centers for Disease Control and Prevention (CDC), eating properly can help lower the risk for many chronic diseases, including heart disease. In addition, exercise and physical activity are recommended as part of an overall healthy lifestyle.
For more information on proper nutrition, click here. Dietary guidelines from the U.S. Department of Health and Human Services (DHHS) can be found here.
Dietary treatments eliminate -- or take out -- one or more foods in someone’s diet (for example, sugar, candy and food with red dye). The idea is that being sensitive to certain foods can cause symptoms of ADHD.Careful research, however, has not supported this treatment.
Nutritional supplements and large doses of vitamins add things that some believe are missing in a diet. Some people think diet supplements improve symptoms of ADHD. Scientists have found no proof of this idea.
Interactive Metronome Training
A metronome is an instrument that marks exact time (it clicks) so musicians can keep their beat. An idea that people with ADHD can get better by learning to match hand or foot tapping to the rhythm of a metronome started this treatment. Some studies found this training helpful with ADHD movement and timing problems, but other studies did not.
Sensory Integration Training
Integration means combining or blending. When the brain is overloaded with too many sensory messages (what is heard, seen, felt, tasted and smelled), it cannot normally react to everything. Sensory integration training is a type of therapy that tries to “teach” the brain how to better react to the different sensory messages it receives. More research must be done before this treatment can be said to help symptoms of ADHD.
Doctors use EEGs (electroencephalograms) to see and record a person’s brain waves. Often “pictures” of the brains of people with ADHD show that a certain section does not “light up” or become as active as it is in normal brains. The treatment using this information is also called neurofeedback. People with ADHD are taught how to make these brain sections more active. After training, a patient’s behaviors --such as lack of attention and hyperactive/impulsive behavior -- may improve. Too little research has been done to know for certain that EEG biofeedback works well. Also, parents should know that biofeedback treatments can be expensive.
Some chiropractors believe that chiropractic medicine (therapy that adjusts the spinal column to treat illnesses) is better than medical treatments for ADHD. No scientific studies prove that chiropractic helps with symptoms of this brain disorder.
Sometimes children who have thyroid disorders also have problems with attention and hyperactive behavior. Thyroid disorders in children with ADHD are rare. However, these children should have their thyroid tested.
It is believed by some that visual problems such as faulty eye movements, sensitivity to the eyes, and focus problems, can cause reading disorders. There are different treatments for eye problems, including eye exercises and educational training. Doctors do not believe that this kind of treatment is effective.
Before deciding to use any of the treatments discussed above, talk to your doctor about whether or not they might help.
People with ADHD have individual treatment needs. The treatment or treatments used must “fit” each individual’s needs. Most health professionals who treat ADHD believe multimodal treatment is the best treatment. Multimodal treatment includes medications, behavioral therapy, school programs and accommodations, and education of children and families about the disorder, which helps with the unwanted behavior that comes from ADHD symptoms.