DEPARTMENTS: FOR THE FRIDGE
by Marie S. Paxson
IT IS REALLY HARD TO DEAL with naysayers, isn't it? I often have to decide if trying to convince them is worth my time and energy. We all know people who have strong political opinions and will not listen to any other points of view.
Would your time be better spent managing the ADHD instead of trying to convince someone who will never hear you? Can you limit the amount of time you have to spend with people like this? Shorten the duration of mandatory visits— stop in for dessert at holidays instead of the entire meal? If these are people you are required to spend a lot of time with, can you counterbalance by spending time with supportive people? These are the questions I ask myself when I'm deciding whether to respond to naysayers. The trick is to balance whom to tell about your ADHD and how to say it in a way that gives them a better understanding. And you may want to tailor your responses to the specific remark made, as in the examples below.
In business circles, the rule of thumb is “praise in public; correct in private.” So if you need to let someone close to you know that their remarks are hurtful to you, it is best to do this in private, rather than as an angry reaction in front of others. At the very least you may be able to get the other person to agree to disagree and not make these remarks in your presence.
"ADD is just an excuse!" or "Everyone is ADD!"
I might say something like, “I probably would have said something similar BEFORE my child (or self, spouse, friend, etc.) was diagnosed with ADHD. I feel very differently now.” Or I might acknowledge their perspective by saying something like, "I know it sometimes seems that way. But look at the number of organizations that have determined that ADHD is real. Real science defines ADHD as a real disorder.”
"ADHD is an explanation, but not an excuse" is a response that demonstrates that while there may be occasional slip-ups and glitches, the person is actively managing the disorder and doing the best he or she can.
And sometimes I say something along the lines of, "How fortunate that you aren't affected by the disease and have the luxury of disbelief." You might ask them if they would have this reaction to a physical illness.
Perhaps you can use an analogy to help others display more sensitivity and compassion: “It is so hard when those with Alzheimer’s face memory and organization issues toward the end of their lives. Can you imagine if you had these struggles from day one?”
Rude comments about medication, such as: "Of course your house is quiet! You drug all your kids!"
Sometimes I like to use the word “compassion” in my response. No one likes to be thought of as uncompassionate. And being compassionate doesn’t necessarily mean that one agrees or approves of something, just that one is taking a nonjudgmental stance.
You could perhaps point out that the individual has a documented medical condition that is being helped by medication. You can point out that using the word "drugs" in that fashion is very stigmatizing. Not to mention that a true friend wouldn't want your life to be any more difficult.
"Others have been successful with ADHD, why haven't you?"
The general public doesn't understand that ADHD has "severities." People tend to understand only the type of ADHD that they’ve been exposed to. Some people have mild ADHD and no co-occurring conditions while others have a severe case of ADHD and very limiting co-occurring conditions.
It can be helpful to point out that people with ADHD have the same rate of having successful lives as the rest of the population. And each individual defines success in his or her own unique way.
Analogies can show similar situations. If you know the person has been affected by any of these conditions, it can help to highlight the individual circumstances of those with ADHD. You might say:
"Some people manage diabetes with diet and exercise; others need an insulin pump installed in their bodies."
"Some people with asthma occasionally use an inhaler; others need to be hospitalized."
"Some people with arthritis can do yoga and take nutritional supplements, while others are in a wheelchair."
"Some cancers can be managed with watchful waiting, while others require aggressive treatment or surgery."
These are just a few common scenarios and possible responses. I’ll share more in the next issue.